Ina Garten Grilled Swordfish Recipe
Grilled Swordfish is a light and delicious seafood dish where swordfish steaks are marinated in a mix of citrus, herbs, and seasonings before being grilled to achieve a slightly smoky flavor and perfect char marks. Ina Garten’s recipe keeps it simple and focuses on enhancing the natural flavor of the fish.
- Prep Time: 10
- Marinating Time: 30
- Cook Time: 8
- Total Time: 48 minutes
- Yield: 6 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 swordfish steaks (about 1-inch thick, 6–8 ounces each)
- 1/4 cup freshly squeezed lemon juice (about 1 large lemon)
- 1/4 cup freshly squeezed orange juice (about 1 orange)
- 1/4 cup olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh rosemary, chopped
- 2 garlic cloves, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Optional Garnish:
- Lemon or orange slices
- Additional parsley or rosemary sprigs
Instructions
Step 1: Prepare the Marinade
- Mix the ingredients: In a small bowl, whisk together the lemon juice, orange juice, olive oil, parsley, rosemary, garlic, salt, and pepper.
Step 2: Marinate the Swordfish
- Place in a dish: Arrange the swordfish steaks in a shallow dish or resealable plastic bag.
- Add the marinade: Pour the marinade over the fish, ensuring all sides are coated.
- Let it rest: Cover and refrigerate for 30 minutes to 1 hour, turning the fish halfway through for even marination.
Step 3: Preheat the Grill
- Heat the grill: Preheat your grill or grill pan to medium-high heat (about 400°F). Oil the grates lightly to prevent sticking.
Step 4: Grill the Swordfish
- Cook the steaks: Remove the swordfish from the marinade, letting any excess drip off. Place the steaks on the grill and cook for 3–4 minutes per side, or until grill marks form and the fish is opaque throughout.
- Check for doneness: The internal temperature should reach 145°F. Avoid overcooking to keep the fish moist.
Step 5: Serve
- Plate the fish: Transfer the grilled swordfish to a serving platter.
- Garnish: Add lemon or orange slices and fresh herbs as garnish.
- Serve immediately: Pair with your favorite sides and enjoy.